Movement is personal
Personalized STOTT PILATES® instruction to help you build strength, move with greater ease, and feel more connected to your body.
CORE STRENGTH
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POSTURE & ALIGNMENT
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BALANCE & STABILITY
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INJURY PREVENTION
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MOVEMENT FOR PELVIC HEALTH
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HEALTHY AGING
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PRE / POST NATAL
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BACK CARE
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STRESS REDUCTION
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JOINT HEALTH
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RETURN TO MOVEMENT
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TEEN MOBILITY & FLEXIBILITY
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WOMENS HEALTH
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CORE STRENGTH 〰️ POSTURE & ALIGNMENT 〰️ BALANCE & STABILITY 〰️ INJURY PREVENTION 〰️ MOVEMENT FOR PELVIC HEALTH 〰️ HEALTHY AGING 〰️ PRE / POST NATAL 〰️ BACK CARE 〰️ STRESS REDUCTION 〰️ JOINT HEALTH 〰️ RETURN TO MOVEMENT 〰️ TEEN MOBILITY & FLEXIBILITY 〰️ WOMENS HEALTH 〰️
PRIVATE PILATES
ONE-ON-ONE PILATES TAILORED TO YOUR BODY, GOALS AND EXPERIENCE
SEMI-PRIVATE PILATES
PERSONALIZED INSTRUCTION FOR TWO. BRING A FRIEND, YOUR PARTNER OR A FAMILY MEMBER, AND MOVE TOGETHER.
ONLINE PILATES
PERSONALIZED PILATES INSTRUCTION FROM THE COMFORT OF YOUR HOME
MOVEMENT THAT CONNECTS MIND AND BODY
Your body is constantly changing, and your movement practice should be able to change with it. At The Mind Body Union, every session is an opportunity to build strength, improve mobility, develop body awareness, and feel more confident in the way you move.
Each session is thoughtfully adapted to you—your body, your goals, and where you are in your movement journey. Whether you’re new to Pilates, returning to movement, or looking to deepen an existing practice, you’ll be guided at a pace that feels right for you.
Pilates is a practice you can grow with, adapt to, and make your own—at every stage of life. Come as you are. Move at your own pace. Build strength and mobility with confidence.
IS PILATES RIGHT FOR ME?
Pilates can support you in:
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Build functional strength and stability through controlled, purposeful movement. STOTT PILATES® equipment allows exercises to be adapted and progressed to meet your body and goals.
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Improve your range of movement, coordination, and balance while developing greater confidence in how your body moves. Equipment can provide support, resistance, or challenge as needed.
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Develop greater awareness of alignment and how your body moves through space. Thoughtful cueing and equipment help you find better support, control, and efficiency in your movement.
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Build strength, mobility, and body awareness to support resilient, capable movement. Sessions can be thoughtfully modified for your current abilities and goals, including a return to movement following injury.
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Maintain strength, mobility, balance, and stability through every stage of life. Pilates offers a mindful way to keep moving well, support independence, and stay connected to your body as it changes.
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Support your changing body through the different stages of a woman’s life. Sessions can focus on strength, mobility, core stability, posture, and body awareness in a way that feels appropriate for where you are today. Andthere is always a focus on the breath and pelvic floor.
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Develop a deeper connection to your core and pelvic region through breath, alignment, stability, and intentional movement. The goal is not simply strength, but greater awareness and control.
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Help young people develop strength, mobility, coordination, balance, and body awareness during a time of significant physical change. Sessions can be adapted for individual needs, activities, and growing bodies.
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Complement your sport with targeted work on strength, mobility, stability, balance, coordination, and control. Pilates equipment provides a versatile way to challenge movement patterns and support athletic performance.
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Slow down, tune in, and become more aware of how you move. Through breath, concentration, precision, and controlled movement, STOTT PILATES® encourages a deeper connection between your mind and body.
Pilates is for every body - and your practice can evolve with you.
Whether you’re new to Pilates, returning to movement, navigating changes in your body, or looking to deepen a practice you already enjoy, there’s no particular age, fitness level, or experience you need to begin.
At The Mind Body Union, each session is adapted to you—your body, your goals, and where you are today. We focus on building strength, improving mobility and balance, developing body awareness, and helping you move through life with greater confidence and ease.
Your body is your starting point.
Your practice is uniquely yours.
Hi, I’m Caryl ……
STOTT PILATES® Certified Instructor
Mum of two teenagers
Former Division I Lacrosse Player
200-Hour Certified Yoga Teacher
Passionate about movement, health, and lifelong well-being
Always working toward my own health and movement goals
Love helping people feel stronger, more confident, and connected to their bodies
Believe every stage of life deserves to be lived with strength, mobility, and intention
Committed to making movement personal, approachable, and meaningful
THE STUDIO
A private space to focus on you.
Tucked along the border of Carlsbad and Encinitas in beautiful Southern California, The Mind Body Union is an intimate home studio created for movement, connection, and time well spent with yourself.
This is a space to slow down, breathe, move with intention, and reconnect with your body. Whether you’re building strength, returning to movement, or simply making space for yourself, you’ll find a welcoming environment where you can feel comfortable being exactly where you are.
All ages, genders, and movement experiences are welcome. Come as you are, move at your own pace, and leave feeling a little more connected to yourself.
“I feel stronger and more confident every week. I’ve tried different workouts over the years, but pilates has completely changed the way I move and feel. The studio is so welcoming and personal, and I love the way that every session is tailored to me. I leave feel stronger, energized and more confident.”
— Jane SeardTESTIMONIALS
“The perfect workout without feeling intimidated. I was nervous to try pilates at first, but I immediately felt comfortable. The intimate home studio makes the experience feel relaxed and personal, and I never feel like just another person in class. I’ve noticed such a difference in my strength, posture and overall body awareness.”
— Sarah Scotton“My favorite part of my week. Every session is challenging in the best way. I love the personalized attention and how each workout can be adjusted to what my body needs that day. It’s become seomthing I genuinely look forward to, and I’ve seen amazing changes in my strength and confidence.”
— Andrea SoleREADY TO MOVE?
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