Pop-Up Sessions
Throughout the year, The Mind Body Union hosts small-group Pop-Up Sessions designed to explore movement beyond your regular Pilates practice.
Some are about mobility. Some about strength. Some are designed around a particular sport or stage of life.
They're relaxed, welcoming and a great way to try something new — whether you're already part of The Mind Body Union community or have never stepped inside the studio before.
No Pilates experience needed.
Pop-Up Class: Teen Stretch Session
$25
Move. Stretch. Recover. Reset.
Designed for growing and active bodies, this session gives teens time to slow things down and focus on the movement that often gets overlooked between practices, games, school and everyday life.
We'll work on:
Mobility + flexibility
Hips + hamstrings
Core + stability
Posture + body awareness
Recovery + reset
Perfect for teen athletes — but you don't need to play a sport to benefit.
Middle School & High School Athletes welcome.
Group class with maximum 4 clients.
Pop-Up Class: Core, But not as you know it
$25
There's more to your core than your abs.
This session takes a different look at what your core actually does — and how breathing, alignment and the deeper muscles of the trunk work together to support movement.
We'll explore:
Breath + movement
Deep core connection
Stability + control
Posture + alignment
Core strength for everyday movement
Expect less crunching and more understanding.
You'll leave with a better sense of how your core works — and how to use it.
All ages welcome.
Group class with maximum 3 clients.
Pop-Up Class: Golf Mobility & Strength
$40
Move better. Rotate better. Play longer.
A movement-based session designed specifically for golfers.
We'll explore the mobility, strength and control your body needs to move well through a golf swing, with a particular focus on the hips, spine and core.
We'll work on:
Hip mobility
Thoracic rotation
Core strength + control
Balance + stability
Shoulder mobility
Movement for the golf swing
This isn't a golf lesson — it's about preparing the body that plays the game.
All levels welcome.
All ages welcome.
Group class with maximum 2 clients.
Where to Find Us
The Mind Body Union is a private home Pilates and movement studio in Carlsbad, California, conveniently located close to Encinitas.
The studio offers a quiet, welcoming setting with plenty of space to move, learn and enjoy a more personal approach to Pilates and movement.
Full studio address and arrival details are provided when you book.
Free parking is available.
Carlsbad, CA 92009